Finding YOUR Joy

April 29, 2022

Even months after the funeral it’s not uncommon to feel just not exactly right. We all lose our way from time to time. Things happen and we can’t find our JOY. It’s not really so much gone, as it is misplaced. Life feels dull and the days seem to drag. No matter what the circumstances, if you look for it, you can find your own personal JOY again. However, you will have to work a bit to find it and reconnect.

To begin, you must put on your little super power cape and take control. You’ll have to take ownership of your joy. Terrible things happen to us in life. Illness of a loved one, your own illness, even the death of a loved one, there really are a lot of things to be unhappy about. You can, however, experience joy in spite of adversity. Make a positive decision to take your personal joy into your own hands and get it back!

Start by connecting with your senses, hearing, touch, smell, taste, and sight. Take them one by one and dig in. What sounds bring you joy? Maybe it’s the sound of little kids on the playground, or the Beatles, or waves crashing on the beach. Get out a piece of paper and make a list. You may be surprised at how many little tiny things you enjoy related to your senses.

Once you have identified things you like to smell, touch, taste, hear and see, you need to make a plan to get at least one of those things in your life on a daily basis. Turn on the music you love, buy yourself a bouquet of flowers, bake one little chocolate chip cookie every day! What the heck, they make that frozen cookie dough for a reason! Get up early once a week and see the sunrise. Take a walk. Put joy back in your life in its simplest forms. Just go for it. It’s not that hard.

Once your senses are starting to wake up again, start to think about gratitude. What are you thankful for? That time your dad took you fishing, that your grandmother taught you the names of all the birds, fireworks on the Fourth of July or the beauty of a tree. The list is endless, humbling, and there is joy in gratitude. Be grateful.

It’s YOUR JOY. Take it back.

www.sunsetmemorialpark.com

Sunset Memorial Park, Funeral Home and Cemetery is a family-owned and operated facility that has been providing affordable funeral, burial cremation services for the Dothan, AL community for over 20 years. Their professional funeral directors are experienced in arranging personalized tributes for families of all backgrounds and beliefs. Please visit sunsetmemorialpark.com to learn more.

Jack be Nimble & Quick … get your affairs in order!

February 11, 2025
One thing we have come to realize this year is the value of being nimble, agile or light footed. Our world has been turned inside out. We have all come to expect the unexpected and to realize that little is certain. Getting a handle on life in 2020 has been a little like nailing Jell-O! Being flexible and prepared has become more important than ever before.

Memorial Day

January 9, 2025
Each year when Memorial Day approaches, American citizens get some mixed messages about what the holiday is really about. For many people, Memorial Day is a day off from school or work where they can engage in a BBQ or spend their first day at the beach of the year. But that’s not really what Memorial Day was created for. So, why do we celebrate Memorial Day? And how can we celebrate it with the origin in mind?

Memorializing an Avid Gardener

December 3, 2024
When a life ends, we remember. We remember the love, the bonds, and the passions of the person who died. A well put-together funeral that honors the life, faith, and relationships of the deceased is the first foothold on the path of healing for survivors.

Attending a Lot of Funerals

December 3, 2024
Funerals are beautiful celebrations of life that allow us to say goodbye to people we loved. But there may come a time when attending a funeral is sadly no longer a rare occurrence. Having to attend many funerals can be overwhelming, instigating feelings of grief for many different loved ones. What can you do to help yourself when attending too many funerals becomes overpowering?

Where Not to Scatter Cremated Remains

December 3, 2024
For many folks the absolute “best” final resting place is someplace they loved when they were alive. Their “burial” plan is not to be buried at all, but to be cremated and have their ashes scattered at a special location. For those who prefer scattering there are a wide variety of options available. Still, not every scattering idea is a good idea. To help you determine if your scattering plan is a good plan be sure to consider these four things.

Funerals of Our Presidents

December 3, 2024
A funeral offers a chance to say goodbye, but how do we say our farewells to those who forged the path of our nation? Presidential funerals have proven to be groundbreaking occasions that set the tone for how the nation grieves. Let’s take a look at how we as a country said goodbye to some of our most beloved leaders.

Procrastination and Funeral Planning

December 3, 2024
Another year over and you made it through without getting that funeral plan completed. But there it is, still on your to do list. How many years have you been thinking about getting this done? If you are a procrastinator this is the one you can put off until the very end. Then it will become a job for someone else.

Spring: A Fresh Optimistic Start

December 3, 2024
The birds are back. Nest building is underway across America. The early blooms dot the landscape with bright yellows and blues. The grass is that beautiful fresh green that only happens this time of year. Spring has arrived. People feel revitalized, ready to take on new tasks and are optimistic about the future.

Celebrity Funerals and Ceremonies

December 3, 2024
These very large and very public funerals acknowledge the family’s loss is our loss too. They help the community heal. We may not have ever had a face to face conversation or sat down to break bread with any of these people, but we loved them.

Every Day is Full of Moments. Moments Charged With Opportunity.

December 3, 2024
You are probably familiar with the iconic National Geographic photo of a grizzly bear just about to close his jaw on a salmon that is literally jumping into his mouth. That photo, taken by Joel Sartore in 1999, speaks to us because it perfectly captures a singular moment of opportunity. An opportunistic moment is something a whole lot of folks are hoping will come their way. They are waiting for their moment.